One meal at a time. Plan and commit your food with the Official Bright Line Eating® Food Journal. This journal is the ideal companion for any Bright Liner™. The first part of the journal has the entire food plan, tips, and suggestions. You can track your progress with the two different calendars, log your daily notes/gratitudes and water intake, initial to commit your food, and give yourself a gold star sticker at the end of each day. Yes, a gold star! Enjoy the motivational weekly quotes, and log extra notes and your favorite recipes in the back of the journal.
- Convenient spiral binding
- Wipable hard plastic cover
- Thick 160gsm premium paper
- Three months of food journaling
- Three months of gold star stickers
- Three monthly tracking calendars
- Daily color in tracking calendar
- Transparent plastic hinged bookmark with icon logo
- Elastic band closure
- Keepsake box
- 8.5" x 6"